(i have to post things here or i might loose it all, so...)
In order to watch carbohydrates, I have implemented a new rule: I don't eat anything that's white in the evening. Mostly this rule pertains to bread and potatoes, but I think I'd spare a ghost if I found it wriggling on my fork just before I was to consume it. That would seem like the right thing to do. Plus, they're probably starchy.
Don't be a mouse, be a lion
